| Designed
for people of all fitness levels,
Crosstrainer is the world's most complete health and
fitness software program.
Crosstrainer
is for you if
you:
- are
interested in improving the health, fitness and
general wellness or yourself or your family,
- want
to change your body shape, lose body fat and gain
muscle,
- want
a way to accurately analyse the quality of your
meals and workouts
-
would like to plan any type of physical activity;
strength training, aerobic training, body building,
weekend sports etc
- want
a place to track details such as heart monitor readings,
amount of sleep, psychological influences, medications,
equipment lifecycles and more...
Reinforced
Commitment
- Stay
focused: Monitor your eating habits, track
your fitness activities and create and manage your
workouts.
- Gain
motivation: Record your new measurements
as you achieve your goals.
Experts
agree that keeping a fitness log is vital to a successful
fitness regimen. So go ahead and graph your achievements
and check out your daily, weekly, monthly totals to
detail your progress. Customize and use only the features
you need to accomplish your objectives.
Feel
Better, Look Better and have the energy you need to
get out and do the things you've always wanted to
do.
Crosstrainer
is a dependable, fully customizable software trainer
that will help you stay in shape and achieve your
health and fitness goals.
 Athlete
Information
Whether
you are using Crosstrainer for yourself, your family
or a host of clients, the Athlete Information Area
allows you to manage each athlete's personal information
and their nutrition and fitness goals.
- Journal
daily freeform information in the athlete's personal
log book.
- Track
and improve Body Measurements, BMR, Heart Rate Zones,
Strength Capacity, Aerobic Levels and much more.
- Improve
each athlete's performance by comparing results
and analyzing variables
- Optional
Password Protection for each athlete
--->
Read more about
Athlete Management >>
 Nutrition
Never
under or over estimate calories or your nutrition
again. Crosstrainer's Nutrition module allows you
to plan, enter and monitor your nutritional intake.
Starting
with the built-in foods database, you can add new
food items or modify the foods that are included.
- Enter
& edit everything you eat daily - let Crosstrainer
count and graph your calories, carbs and fat intake
for you.
- Instantly
analyze the quality of your eating habits &
nutritional intake
-
Compare to the US RDA or to your set of custom nutritional
goals to quickly identify deficiencies & correct
them
- Manage
& analyze your favourite recipes - experiment
with substitutions & instantly see how it changes
nutritional values.
- Plan
& schedule meals with the Calendar
- and
more...
---
More on the
Nutrition Module>>
Strength
Training
By
monitoring your training habits, Crosstrainer identifies
areas where you need to adjust your routines for better
results.
Let
Crosstrainer set your goals or enter your own. Choose
whether to prefill weights when scheduling workouts.
The
Strength Training module allows you to create workouts
based on your level, strength, schedule and exercises.
- Adjusts
to any type of training.
- Create
& schedule quality, accurate, individualized
workouts for any level
- Schedule
multiple workouts per day
- Includes
entry level up to advanced workouts - each can be
easily modified
-
 Aerobic
& Sports
The
Aerobic & Sports module will help you make a personalized
training plan that allows you to track your training
& sports including any variables and statistics
that you feel are important.
Every
serious athlete keeps a training log of their workouts
and sports sessions.
- Choose
from the built-in library of training and sports
templates or enter your own.
- Compare
performances and view progress with Crosstrainer's
range of graphs summaries and totals.
- Easily
makes plans for many athletes or clients.
- The
Calendar makes long term planning and scheduling
quick and easy
Crosstrainer's
Aerobic & Sports module can help anyone regardless
of fitness level improve their performance.
Schedules
mutiple workouts per day
Track
your equipment
Ability
to shedule competitions as well as workout days.
can
be used for any sport or training activity
More on Aerobics
& Sports Module >>
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