Personal Training Information
Moderator: Dave Louis
Post your Cardio training questions here.
Yours in Fitness & Health,
- Posts: 35
- Joined: Fri Oct 20, 2006 8:06 pm
- Location: Central Coast, NSW, Australia
New in this forum and want to lose extra weight of mine. I am 35, 5'8 and 170 lbs.
I heard cardio exercises are best to lose weight. How much mileage or timing should I start with? I want to lose 30 lbs in 2 months.
Any advice will be appreciated.
- Posts: 9
- Joined: Fri Jun 10, 2011 11:22 pm
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