Cardiovascular Training

Working out and training

Moderator: Crosstrainer

Cardiovascular Training
Thu Feb 01, 2007 7:57 pm

Post your Cardio training questions here.
Yours in Fitness & Health,

Dave
Dave Louis
 
Posts: 35
Joined: Fri Oct 20, 2006 8:06 pm
Location: Central Coast, NSW, Australia


Re: Cardiovascular Training
Sat Jun 11, 2011 1:36 am

Hi Dave,
New in this forum and want to lose extra weight of mine. I am 35, 5'8 and 170 lbs.
I heard cardio exercises are best to lose weight. How much mileage or timing should I start with? I want to lose 30 lbs in 2 months.
Any advice will be appreciated.
Graysons
 
Posts: 9
Joined: Fri Jun 10, 2011 11:22 pm



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