Cardiovascular Training
Moderator: Dave Louis
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Cardiovascular Training
by Dave Louis » Thu Feb 01, 2007 7:57 pm
Post your Cardio training questions here.
Yours in Fitness & Health,
Dave
Dave
- Dave Louis
- Posts: 35
- Joined: Fri Oct 20, 2006 8:06 pm
- Location: Central Coast, NSW, Australia
Re: Cardiovascular Training
by Graysons » Sat Jun 11, 2011 1:36 am
Hi Dave,
New in this forum and want to lose extra weight of mine. I am 35, 5'8 and 170 lbs.
I heard cardio exercises are best to lose weight. How much mileage or timing should I start with? I want to lose 30 lbs in 2 months.
Any advice will be appreciated.
New in this forum and want to lose extra weight of mine. I am 35, 5'8 and 170 lbs.
I heard cardio exercises are best to lose weight. How much mileage or timing should I start with? I want to lose 30 lbs in 2 months.
Any advice will be appreciated.
- Graysons
- Posts: 9
- Joined: Fri Jun 10, 2011 11:22 pm
2 posts
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