Dave's Hardcore Challenge No.1

[Dave Louis]

G'day all,

For a bit of fun & competition for the Crosstrainer faithful, here is a bit of a challenge:

[b:45d9a4a520]Max push-ups in 2 minutes - [/b:45d9a4a520]

[b:45d9a4a520]Max sit-ups in 1 minute - [/b:45d9a4a520]

[b:45d9a4a520]Shuttle run (beep test) - [/b:45d9a4a520]

[b:45d9a4a520]400m swim - [/b:45d9a4a520]freestyle (front stroke

Compete in all events in this order with 5 minutes rest in between events. Post results on this forum. There will be a male and female champion.

If all goes well and their is alot of interest the next challenge will be for a free 6 week online training program. The challenge [u:45d9a4a520]will[/u:45d9a4a520] be harder.

Competition ends 10 June 07. One entry per Crosstrainer user.

To download the beep test wma. file click on the link below
[url]http://www.peakfitnesseducation.net/online_courses/mod/resource/view.php?inpopup=true&id=86[/url]

Good luck,

[Dave Louis]

I'll start things off...

[b:97ffcbd9]Push ups[/b:97ffcbd9] - 87

[b:97ffcbd9]Sit ups[/b:97ffcbd9] - 76

[b:97ffcbd9]Shuttle run[/b:97ffcbd9] - Did not attempt - Knee injury

[b:97ffcbd9]400m Swim[/b:97ffcbd9] - Did not attempt - Knee injury

[/b]

[bradyg]

Hiya Dave,

With my banged up shoulder, managed to do


Max push-ups in 2 minutes - 58

Max sit-ups in 1 minute - 54

Shuttle run (beep test) - not yet!

400m swim - no facility... I'd have to do a 'to the island and back :)

Greg