For a bit of fun & competition for the Crosstrainer faithful, here is a bit of a challenge:
[b:45d9a4a520]Max push-ups in 2 minutes - [/b:45d9a4a520]
[b:45d9a4a520]Max sit-ups in 1 minute - [/b:45d9a4a520]
[b:45d9a4a520]Shuttle run (beep test) - [/b:45d9a4a520]
[b:45d9a4a520]400m swim - [/b:45d9a4a520]freestyle (front stroke
Compete in all events in this order with 5 minutes rest in between events. Post results on this forum. There will be a male and female champion.
If all goes well and their is alot of interest the next challenge will be for a free 6 week online training program. The challenge [u:45d9a4a520]will[/u:45d9a4a520] be harder.
Competition ends 10 June 07. One entry per Crosstrainer user.
To download the beep test wma. file click on the link below
Yours in Fitness & Health,