ButterMilk.

[Emanuel]

I usually eat yoghurt, and drink red bull. I havent had buttermilk in a long time and just bought some. It's cultured, and has an effervescent property to it, doesn't taste bad at all. Are there, any health benefits in drinking Buttermilk?

[bradyg]

Well, buttermilk is probiotic which means it has a live bacterial culture that can help out with digestion, your immune system help create micronutrients. That's enough to convince me!

Kick the red-bull if you can!