The Strength Training section of Crosstrainer is designed to manage workouts for you based on your current training, fitness and strength levels.

Whether you're strength training for general health, cross-training for another sport, or bodybuilding to gain mass and definition; Crosstrainer's robust strength training module will help you effectively design and achieve your weight-lifting goals.

Flexible for workout schedules and Muscle Groups:

Do you strength-train your entire body? Or do you concentrate on your upper or lower body? Perhaps you only train a specific muscle group? Maybe you define your own muscle groups? Do you execute split training schedules? Whatever the case, Crosstrainer adjusts to suit your workout needs and level.

If you want, you can have Crosstrainer set your goals for you. Use the Strength Training Calendar to track your strength training program, and print the workout sheets to take to the gym with you.