Archive for February 9th, 2010

So the weekend was alright, i felt like i was coming down with a cold because of my lack of energy and thus didnt workout on saturday. Sunday felt ok but i was still very tired and didnt have any energy. I did drag myself to the gym for a chest workout though which was ok. Monday-i dont know what happened, but i woke up wired and full of energy! I felt great i couldnt sit still and wanted to workout all day but i had to make it through my classes first. By the time gym time did roll around i was slowing down a bit, but i stil pulled off a good leg workout. At this point i have ran through all of my muscle groups and am now ready to start adding weight and playing with supplementation and nutrients. Tuesday i decided to start with l-arginine and NO2, these supplements help with energy levels and the secretion/creation of gh which helps muscle grow, the NO2 helps blast oxygen into the muscle creating a “pump” effect, this helps create a larger tear in the muscle fibers which in turn creates growth. I am also going add calories and start putting on the pounds now. After adding the 2 supplements in today i went the gym and had the best shoulder workout i’ve had in months, everything felt solid and my usual nagging shoulder injury pains were no where to be seen/felt.  Finally…..Something to build from!