Archive for February 23rd, 2010

I have done some extensive research and concluded that i am suffering from acidosis which stems from carrying a high ph/acidity level in the blood. This creates the perfect habitate for disease and sickness to grow-this would explainwhy i have felt so louzy the last year. My diet pop habit was lierally killing me. This being said, i have giving up diet pop straight out and am on day 4 without, the first couple of days i struggled witht he craving, but by adding l-tyorsine i have been able to combat them and avoid giving in. In order to naturally fight off acidosis and bring my ph levels down, i added, magnesium, calcium, zinc, cod liver oil, and omega 3-6-9 fat acid supplements to my diet. I have already noticed a huge increase in my energy and my mood is is getting increasingly better. I have also managed to pound out some solid workouts over the weekend and re weighted myslef at 178 pounds! 4 pounds in 3 weeks-not bad considering how i’m eatting.

special note-if it were not for using this blog and crosstrainer, i would not have been able to trend this and figure out what was hurting me-see how useful a log is?