Archive for March, 2010

So for the last week, i have felt aweful and then this past weekend was spent in bed (friday to monday) I’m not sure what it was but wow, it knocked me down. So its obvious to say i havent worked out since the previous weekend(a week and a half ago). I feel like i’ve lost alot of my progress, but its just part of the game. I will start up again on wedensday(tomorrow) and evaluate my losses at the end of the weekend.

Last week was a great week overall for workouts, I am coming around the curve of my initial weak point training regime. I have noticed an overall strength increase and have gotten my weight up to 179lbs. 3 weeks until i start to reduce calories and play with macro and micro nutrients. This week has been off to a rough start-but thats only because i didnt workout lastnight. But i’ve still got the rest of the week to make up for it.

This is week 3 without any diet soda. I have notice large changes in my energy levels and my motivation. My diagnosis of acidosis would seem to be correct as my counter measures with supplementation seem to be having a large influence.

So the last few workouts i’ve been focusing on weak point training. Needless to say my body is in constant paint from all the lactic acid. Weak point training is just as the name sound, working on areas that are the weakest. For me that traps, biceps, abdomin. Workouts are going great and i am noticing huge gains both in wellness and strength.

The last week i only got into the 3 times. I took a bit of a break because i was busy studying for my midterms and reading week was to follow.  definitly untilized the time off and recouped. Since the start of this week, i have been hard at the gym trying slight variations in workouts including plyometrics and power movements. I also ran out of l-arginine 3 days ago and can notice a huge difference without it! Time to go get some more-i recommend this natural supplement for anyone looking to improve their health, it works wonders.