So friday has finally arrived and all i can say is thank god!

Tuesday: Summed up….was a mess, the go-go-go of monday made me feel aweful the next day, however i made it into the gym and also ate well.

Wedensday: Ok day, ate terrible and by that i mean not enough and there is no excuse for it, i had every opportunity to eat whats required. Took the day off from the gym.

Thursday: A much better day, slept well and ate good. Did a shoulder workout, i wasnt feeling to to great at the time so i wasnt lifting my usual weight, but still had a good workout.