Hey everyone,

Its been a great week, last weekend was spent in montreal for a business competition but i still managed to workout and maintain my goal of 5 workouts per week. I am going on my 4th workout of this week today and feel amazing. I have added the supplement l-arginine to my diet and it has created a night and day difference in feel for me. I am clearing lacking essential amino acids and fatty acids-i think my diet pop habit is to blame, but i have given it up for lent-my goal is 120 days without(regeneration cycle for red/white bloods cells)and then evaluate the way i feel.