When I spent time as a personal trainer years ago, I noticed one major flaw that every person who was aiming to be get into great shape made, that was keeping a log of what they did and what they ate. This was the key difference between the beginner and pro’s. Every person I had trained with for shows and photo shoots had always kept a log along with myself. What we noticed was that we could quickly figure why we had such good days and such bad days by looking at the history leading up to then. I have used crosstrainer for the last year and a half and though I have not been into fitness the way I was, I could still track and correct any flaws I had that lead to bad days. I encourage anyone who is aiming to change levels of fitness and health to use a journal where it be crosstrainer or a simple pen and paper set up.

Start date: On monday Feb the 1st I will be beginning my venture and I will be making daily posts to show that even people who have experience in the field have huge obstacles to overcome.