- Home
- Crosstrainer Personal For You and your Family
- Crosstrainer Pro Trainers, Coaches, & Gyms
- Buy Now
- Resources
- Trial Versions
- Forums
Diet
Plan your Weight
How you feel about yourself has a huge impact on your life. Seeing your body change for the better is a fantastic motivator to become more active and to participate in more activities. Undestand where your are and make a plan to get to where you want to go. Crosstrainer will stay with you all the way.
Create realistic diet and weight goals.
Record your weight and measurements on a daily basis
Measure the results. When you meet your goals, you feel better about yourself. Meeting even the smallest goal - a ten minute walk can boost your self-esteem