Diet

Plan your Weight

How you feel about yourself has a huge impact on your life.  Seeing your body change for the better is a fantastic motivator to become more active and to participate in more activities.  Undestand where your are and make a plan to get to where you want to go.  Crosstrainer will stay with you all the way.

Create  realistic diet and weight goals. 

Record your weight and measurements on a daily basis

Measure the results. When you meet your goals, you feel better about yourself. Meeting even the smallest goal - a ten minute walk can boost your self-esteem

Crosstrainer Software - since 1989 creating best in class food diary, training log and wellness management through our fitness and health software. Our goal is to help individuals and professionals alike to achieve and teach lifelong health, fitness and performance. Terms of use