You are what you eat!

Setup the Daily Meal Schedule to match your own.  Select a meal, and then easily find foods in our Nutrition Library from our large selection of  foods. View the Nutrition Facts as you add your Foods, Meals and Recipes to your Daily Meals.

Enter your nutrient totals and charts change in real time showing such useful information as calories, protein, fats, carbohydrates, cholesterol, sodium (120 nutrients) as you  add foods to your meals.

Watch the number and percentage of calories and grams from fat, protein, carbohydrates and fiber on the Macronutrients.  Compare your actual intake values to your goals and see the difference.

Save frequently recorded foods as your Favorites to find even faster next time.

Crosstrainer Software - since 1989 creating premium training log, food diary and wellness management. Our goal is to help everyone to achieve lifelong health, fitness and performance. Terms of use