Crosstrainer Pro for Windows

Crosstrainer Pro For Windows version 10 Complete Strength Training, Cardio, Nutrition and Wellness




  • Instant Feedback
    Change and modify your workouts and training plans based on a calendar
  • Nutrition, Strength, Cardio & More
    Manage key elements of your training with our complete fitness software
  • Track and analyize
    See Changes in your performance and what makes you feel and perform your best
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  • Windows Software
    Works from your windows based computers
  • Powerful Interface
    Easy to navigate and browse key elements of Crosstrainer
  • Strong Support
    We are in this for life, support and updates based on user feedback and latest information

 

How Crosstrainer Works for Trainers and Coaches

  • Setup your athlete profiles and enter their first Weigh Ins
    This will include Weight and Weight Goal, current condition, height and Crosstrainer will calculate their BMR (the calories you burn during a day without exercise). Based on goal weight, Crosstrainer will help you set goals for losing weight, gaining weight or maintaining your current weight.

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  • Setup athlete Diet and enter daily Nutrient goals
    Crosstrainer calculates Daily Caloric Intake goal based on the information your entered on the Weigh In screen. Your caloric goal will change over time, as will the nutrient goal amounts as weight changes. Select the diet that is closest to the diet you want an athlete to follow or enter your own protein/fat/carb precentages. This will calculate (macro) percentage goals for each day. If you have goals for other nutrients, you can manually enter them or startout with the USDA daily values.

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  • Your Crosstrainer Home Page is displayed
    Your Crosstrainer homepage is really the center of intelligence for Crosstrainer. From here you can access all modules of Crosstrainer. Your calendar takes up most of the space. It lets you view your current, past and future fitness activities and information. You can select a day and Crosstrainer will update the Summary and Progress Tabs to the left and bottom of the calendar. You can copy and paste activities and meaks between days by right-clicking on an item in the calendar. Your activities will be displayed on each day, green for nutrition, blue for workouts, purple for cardio, orange for weigh ins, beige for journal entries.

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  • Strength Training
    The Strength Training screen lets you enter, schedule and manage your workouts on a daily basis. You can create a workout from scratch or use a pre-built template to start from. The Workout grid displays one row per set or each exercise so that you can capture the detail of every set, this is especially usefull for super sets and other training methods.

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  • Cardio and other Aerobic Exercises
    The Cardio screen lets you enter, schedule and manage your cardio training and other aerobic exercises on a daily basis. You can enter training from scratch or pick from an exercise list. Rate your exercise and record how much effort it took and Crosstrainer will calculate your calories burned. Other features such as a customizable Template for each exercise lets you add your own fields. A Heart Rate Information section lets you enter informaion about your heart rate, and how much time you spent in each training zone.

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  • Nutrition
    The Nutrition screen lets you enter,manage and reviedw your daily nutrtion. Compare your food intake with your goals and see how your nutrient intake compares with your goals. Crosstrainer's built in foods database contains most popular food items. If an item you eat is not included, you can easily add your own food. Setup your own meal schedule to mach how you eat.

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  • Putting it all together - Your Progress
    The whole point of Crosstrainer is to be able to show you your progress over time. Crosstrainer does this in several ways. Below the calendar is a progres bar that lets you view and graph your fitness information for the past two months. Finally, there is a Progress window that will graph your fitness information over a time period that you select.

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  • Summary and Wellness Indicators
    To the left of the calendar is the summary tab that will show you on a daily basis your weight vs goal, food intake vs goal, exercise vs goal and a summary indicator of your weight change. .

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  • In Summary
    Crosstrainer has may more features that I haven't discussed here, I suggest you download our free trial and give it a try yourself. I will be glad to answer your questions and help you get started in making Crosstrainer a great part of your life.

Crosstrainer Software - since 1989 creating premium training log, food diary and wellness management. Our goal is to help everyone to achieve lifelong health, fitness and performance. Terms of use