Articles

Workouts

Why do you workout? How do you workout? How good was your workout? How many calories did you burn? Tell Crosstrainer what your purpose is, and Crosstrainer will create and manage your workouts and goals for each exercise.

 Crosstrainer has a very thorough and robust strength training component that can assist the beginner or the most experienced weight lifter. With many free-weight, machine and isometric exercises to choose from, it's very easy to create a workout that is right for you. 

It's also easy to add your own exercises, but with Crosstrainer's built in exercises and lifts getting bored in the gym will be a thing of the past. Crosstrainer has many pre-defined workouts to select from, and you can always create your own from scratch. 

Trainers can used the built in Scheduling Tools to create detailed Training Plans that will help clients progress from workout to workout.  Advanced bodybuilders can use the Intensity based training that uses percentage of 1 Rep Max to keep on track.

A variety of ways to print your workouts will let you take your workouts to the gym.  If you've ever tried using a smartphone to record a workout at the gym you know why paper is hard to replace.   You can even email workouts to clients from within Crosstrainer.