Articles

Wellness

Crosstrainer's built in Wellness management give you a nice easy way to manage your daily medications, supplements and readings. Also track up to nine separate Health Indicators such as mood, fatigue, stress, sleep, and your own indicators. Compare these indicators to your diet and exercise and you have a very powerful tool to diagnose your current condition.

Crosstrainer helps you build lists of meds and readings that you can schedule to your calendar.  Turn on the reminder feature and Crosstrainer will notify you when it's time to take them.   For example - track medications and amounts, various readings such as blood sugar and pressure, record the corresponding health indicators and then graph them to see what is happening. This powerful feature has been proven to be a big help for many users in maintaining their health with their unique health conditions.