Wellness
Get Well, Stay Well
We are constantly being told that a pill or miracle cure is going to fix what ails us. If it's poor health, stress, anxiety we are told to chase that elusive 'miracle cure' instead of discovering the source of the problem. Choose from existing wellness factors or create your own. Track these wellness factors on a daily basis to discover trends and reasons for your motivations and performance.
Cardiovascular
Make your Training Plan and See Results
Create your personalized training plan, record your results and then analyze them. Use our defaut fileds such asDistance, Time, Pace, Calories burned etc. or create your own to match your activities. It's as simple as selecting an exercise, entering a time or duration and then saving to your calendar.
- Select your exercise from our library of training and sport templaes or create your own.
- Make long term planning and scheduling quick and easy
- Compare your performances
- Summarize your distances
- Record your Heart Rate Information
Diet
Plan your Weight
How you feel about yourself has a huge impact on your life. Seeing your body change for the better is a fantastic motivator to become more active and to participate in more activities. Undestand where your are and make a plan to get to where you want to go. Crosstrainer will stay with you all the way.
Create realistic diet and weight goals.
Record your weight and measurements on a daily basis
Measure the results. When you meet your goals, you feel better about yourself. Meeting even the smallest goal - a ten minute walk can boost your self-esteem
