Diet

Plan your Weight

How you feel about yourself has a huge impact on your life.  Seeing your body change for the better is a fantastic motivator to become more active and to participate in more activities.  Undestand where your are and make a plan to get to where you want to go.  Crosstrainer will stay with you all the way.

Create  realistic diet and weight goals. 

Record your weight and measurements on a daily basis

Measure the results. When you meet your goals, you feel better about yourself. Meeting even the smallest goal - a ten minute walk can boost your self-esteem